Self-Care Plan

Click on each to find out more.

Give

Give to others, or carry out actions that will benefit others.

Relate to others by doing things that bring you a sense of belonging.

Our bodies are designed to move — try to move at least 30 minutes a day!

Try and be in the present and acknowledge your emotions — positive or negative — and allow them to flow.

Have hobbies — everyone is good at something! Let's focus on those strengths.

Work towards goals that have meaning to you and are not driven by external factors.

Find ways to bounce back from adversity.

Accept your emotions — they are all part of who you are, and you are allowed to embrace them.

Accept your strengths and weaknesses, and accept that there are things we cannot change.

Everyone gets them, they are part of life! Try to learn from them instead of dwelling on them.

There are lots of resources out there, and some of them are free — make it your job to look and find some!

Create 'To Do' lists and Action Plans. Start a journal!

What else could you try that might work for you?

A small list of things to get you started!