Relate

Try to do things that make you feel like you are not alone in the difficulty you are facing.

Support group meetings are a great way of being around other people that understand what you are going through.

If you have a passion, join a group that focuses on that such as an art class, exercise class, or local volunteering. The moment you join, you already have something in common with the other people there.

Set up an empowering desktop or phone background that reminds you of how amazing you are each time you look at the screen.