Skip to main content Our bodies are designed to move — try to move at least 30 minutes a day!
- Exercise can help improve mental health more than medication.
- Exercise helps improve sleep, and can help you make healthier nutrition choices.
- Keep an eye out on your local library’s website for free or discounted exercise classes — Hook Centre often offers free evening yoga classes.
- Some church halls are used for ballroom dancing lessons, with the first lesson offered for free. What a great way to get some exercise!
- Gardening is another enjoyable form of exercise, and so is walking to the shop for groceries or the newspaper.
- 30 minutes each day will slowly make a difference to your mind and body.
