Give

If you are good at arts and crafts, make cards you can gift to people, or gift a painting or collage. Write a poem for someone, or a thank you note.

Give positive feedback to a local business if you recently had a positive experience with them.

Give your time to volunteering if you have it — it’s a great opportunity to meet other people and develop a routine.

Give a compliment: if you see something you admire, tell the other person about it and make their day!

Give someone a hug: whether they need it or not, it has been proven that hugs lower stress and make people happier. You can also give yourself a hug even if it feels silly, but who cares — it works the same way!

Give a smile, it’s free and contagious!