Mental health resources | Self-Care Plan

A small list of things to get you started!

Kingston Talking Therapies - you can self-refer; it’s a free service, although with a long waiting list.
Silver Cloud platform - via GP referral — online resources.
Tellmi Therapy app - therapy via text message — free to children 11+ and adults.
Open Up website - online resources.
Recovery College courses - running all year round — recent timetable.
Every Mind Matters - NHS online resources.
Liggy Webb - online resources, very colourful — some webinars.
Breathe Magazine - can be purchased from WH Smith — some online resources also available.
Happiful magazine - can be purchased from WH Smith or via a digital online subscription — also a podcast.
Charlie Waller foundation - online resources that can also be ordered free of charge — for young people, teenagers and adults.