Resilience

When faced with difficult times, human beings always manage to find the capacity to bounce back. Somehow, at the bottom of the tank, there is still a bit of fuel left. We can encourage ourselves by remembering that this is just a phase (like the moon) and that things will eventually change, because they always do. Life always has ups and downs.

We should try to become our best friend rather than our worst enemy, and learn to be kind to ourselves.

Write a letter to yourself, to thank yourself for coming this far and remind you that you got this! Yes, times will be challenging again, but you got this!

Do not compare yourself to others, and remember that everyone’s journey is different. It does not matter how long it takes.

Think of your energy like a phone battery — charge your batteries!