We tend to get on with whatever the day throws at us, forgetting to be gentle with ourselves and missing the opportunity to take a step back and breathe. And this tends to get harder if you are going through a difficult time, or if life has changed course and you now lack direction, purpose or motivation. But just like we charge our phone battery when it runs low, we should charge our personal battery as well!

The snowdrop is a tiny, delicate flower that pushes through harsh conditions and peeks out through the snow. Despite the odds, it emerges triumphant and it spreads hope. The snowdrop perfectly symbolises resilience. And whatever life throws at you, you too can find ways to bounce back and Be the Snowdrop!

I have created a Self-Care Plan which lists some little things you can do for yourself when you are not feeling your best, in order to build resilience like the snowdrop.

Go explore it!